DISCOVERY SYSTEM
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4 observations found
OBSERVATION 001
Before I Knew I Was Watching
The First Mirror
The beginning of noticing the mind before I knew I was studying it.
attention
awareness
beginning
first
inner-record
returning
OBSERVATION 006
The Witness Inside the Reaction
Reaction Becomes Evidence
The small observer that remains present even while the reaction is moving.
awareness
inner-record
mercy
reaction
returning
self-observation
OBSERVATION 014
Noticing the Narrator
Memory, Pattern, and the Inner Narrator
The voice that gives the moment its meaning before I have questioned it.
awareness
inner voice
inner-record
interpretation
narrator
noticing
OBSERVATION 018
The Room Changes When I Name It
Defense, Meaning, and the Private Weather
Naming as an act that changes the atmosphere of an experience.
awareness
emotion
inner-record
language
meaning
naming